I always feel so good after I complete a series of poses, but I'm not always so good about getting myself to a class or to practice at home.
So I"ve found a 'cheat' site. Dr. Oz has a few yoga sessions that are five minutes long.Somehow mentally it works for me knowing that each series is only five minutes. I find I will do them all and have a nice 20-30 minute practice, but not dread the thought of thirty whole minutes.
Try it. You'll like it.
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