Last week we did the Medicine Buddha Meditation by Jin Bodhi.
We did the meditation for about twenty minutes in class and about ten minutes in I began to feel warm. I thought it was my scarf, maybe my jacket. I started to strip.
Once we had finished the meditation I mentioned I got warm. Another person agreed and our instructor said this meant the meditation was working to heal our mind and body.
Ever the skeptic I wanted to test this out further at home. So all this last week I have done this meditation and while I do not get the same results every day I do discover that my body does warm up during meditation.
I'm hoping she is right that my mind and body are healing because who can't use a little help?
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