Saturday, January 4, 2014

One Day Mindfulness Retreat

is where I will be today.

David Haskin will be the leader.

I need something to jumpstart me back to meditation. I don't have it in my every day routine yet. I do take moments of time and work on my breath, but I don't do long stretches.

And when could be a better time than these long, cold days of winter?

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